I have so many plans to help me live better in 2011, and those plans have a lot to do with losing weight, and living a healthier lifestyle. Continue working on my natural food intake, add just a bit more to myÂ exerciseÂ routine, and spend more time outside rather than stuck on my couch while working on my blog (that’s what a laptop is for right?)… among others. I’m making promises to myself.. not so much New Year’s resolutions, but really promises to myself that I can continue to track and keep up throughout the year. I’m making a fresh start… It doesn’t matter what’s happened in past years, this year is going to be amazing… What about you? Do you do New Year’s Resolutions? How am I going about making my Fresh Start? Well, I’m going to be pushing myself even more in my workouts. I want to start running too, something I’ve never been able to do… This year, I’m going to do it. How? With the help of friends, and family… and maybe a little bit of help from Walmart. Walmart?? Walmart. Check out all of these tools that Walmart has available to help me, and all of you reach your goals for 2011. Walmart.com has a Healthy Living Tool Kit that you can use to set your goal, track your progress, and even get cool tips for staying on track for your goals. It has a calorie counter, exercise tracker and food tracker, and best of all, it’s FREE and very easy to use. To help you “Live Better” in the new year,Â Walmart.com also has:
- Personal Diet Evaluator: Drop unwanted weight with the help of a customized diet plan. Use physician-created questions to assess your diet pitfalls, then take the first step toward a weight loss plan that makes sense for you
- BMI Plus tool: Shape up with a personalized assessment of your fitness needs. Learn your body mass index (BMI), set your target weight and get ready to lose.
- Calorie Burn Calculator: How many calories do you burn each day? Learn how much of an impact all your hard work is having. Whether you clean up around the house or train for athletic competition, it’s easy to see how many calories you use.
- and a Cold and Flu Calculator: Get ready for cold and flu season with this customized action guide to help the whole family fight off this year’s bugs.
I’m going to keep checking out all of these tools here, and you should too! I’ll be back next week to show you a little bit about my plans and progress for the new year!
I am a participant in theÂ Walmart Moms program. Â Join me and my fellowÂ Walmart Moms, and read about all of our New Year’s goals, and how we’re all making a Fresh Start in 2011! Walmart has provided me with compensation for my time on this post and video.Â Participation in this program is voluntary. As always, all opinions are 100% my own.