Every year, over 392,000 people die from tobacco caused disease in the US, where another 50,000 people die from exposure to secondhand smoke. Every day, thousands of kids pick up a cigarette for the first time. It’s a horrible habit, and while many people think that they need to smoke, I don’t think they really do. It’s an addiction, like any other. I have never had the desire to try smoking, but I do know several people who smoke, and while I don’t say it out loud, I really can’t stand it. I have always done my best to avoid areas where people are smoking, especially when my kids are with me. The one thing that I absolutely love is when my girls see someone in our family or a friend smoking and they’ll tell them how bad it is for them. I’m proud of my girls for standing up and saying what they believe.
Smoking harms just about every organ in your body, and it doesn’t just affect the person holding the cigarette. It affects everyone around them. If you currently smoke, and want to quit, this might be your solution.
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We all know that quitting smoking is extremely difficult to do. For example, 85% of quit attempts are unaided and the average quitter is successful only after his or her seventh try. however, smokers are unaware of the information and tools available. There are two major factors that play into tobacco cessation:
Problem #1: Overcoming the physical addition to nicotine
Problem #2: Overcoming the psychological or emotional cravings for nicotine For these two problems, there are two solutions for quitting smoking:
Solution #1: Pharmacotherapy or Nicotine Replacement Therapy (NRT)
Solution #2: Behavioral Support
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*This post sponsored by Lunchbox. All opinions are 100% my own.